A lot of people are wondering if there is a sugar free yogurt. Yes, there is! So, if you’re trying to lose weight or you have diabetes, you can still satisfy your cravings for a delicious yogurt by trying out this particular yogurt. However, there are some things that you need to understand about it first.
First of all, you must be aware that sugar free foods are not free of calories and usually, they contain natural sugars even when sugar is not added. The same applies to the sugar free yogurt. Even if it’s unsweetenedor artificially sweetened yogurt contains about 100 to 125 calories per 1-cup serving.
Many of you are asking, is sugar free yogurt really sugar free? Since yogurt is made from milk, it still contains lactose which is a natural sugar. Yogurt that is packaged usually comes with fruit which also contains the natural sugar fructose. While the label says it is sugar free, there is still the natural occurring sugars in lactose which provides 7-18 grams of sugar per serving and 22-42 grams of carbohydrate.
Aside from this, you should also be aware that a lot of sugar free foods contain an artificial sweetener. This also means that it contains fewer calories. However, there are some people that avoid these additives. This is their own personal choice. Yogurt will provide you protein and calcium and there are a lot of sugar free yogurts that are low in fat. So, if you don’t mind artificial sweeteners and you are not watching your carbs, then, sugar free yogurt is a good choice for you. It would be helpful as well if you have your own diabetes diet plan so you can keep track of things.
Sugar free yogurt is available in a lot of varieties. This also means that there are different types of sugar free yogurt. Here are the different types:
- Organic sugar free yogurt – the most popular choice for people who prefer natural ingredients. This is also perfect for kids.
- Plain yogurt with no added sugar – this cutured with healthy bacteria like lactobacillus.
- Probiotic yogurt – it contains more strains of healthy bacteria. Probiotics are cultured in the yogurt as it is important to maintain a healthy digestive system and have been shown that it can help boost the immune system.
- Fruit-flavored yogurt – this is also the popular type of sugar free yogurt. There are some fruit-flavored yogurts that are made by mixing fruit throughout with the addition of a creamy texture. Such stirred varities may have varying amounts of sugar or no sugar and are sometimes referred to as Swiss style yogurt.
- Flavored sugar free yogurt – this is sweetened naturally from the fruit that is used.
- Homemade yogurt – this is prepared with the use of aging whole milk and adding other ingredients as desired.
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